Athletes we've trained have gone on to play:

  • Football for the Regina Thunder
  • Hockey in the SJHL MJHL, and NAHL
  • Softball at a D-I NCAA school
  • USports baseball
  • Golf on a U.S. college scholarship
  • Lacrosse for Team Sask and U17 Jr. Rush

Welcome to Strength Camp

Strength Camp is a small group fitness program offered by Conviction Fitness. Our groups are limited in size to ensure a safe and effective coach to athlete ratio. Athletes are given workouts based on their experience, goals, and injury history.

We currently offer:

Through structured, professional programming and coaching, we help young athletes improve their strength, speed, and agility without interfering with their other sports and activities.


All Strength Camp workouts take place in the Conviction Fitness Garage Gym at 8014 Knox Place in Westhill.


  • Strength Camp workouts are held at various times throughout the week
    • We offer workouts for youth 9-16
  • Workouts are limited in size, and spots must be reserved ahead of time
    • RSVP for your child's next workout below
  • Each workout attended is $15 and every sixth workout is free!
    • No membership fees or contracts
  • Invoices are emailed out on the weekend for workouts attended the previous week
    • Can be paid by etranfer or credit card

    Coach Riley


    Strength Camp is coached by author and Conviction Fitness Head Coach, Riley Nadoroznick.

    Slow, weak, and shy growing up, Riley started working out at the age of nine. Through hard work and consistency, he transformed himself from a small, timid kid into a strong, confident, teenager.

    After being cut by almost every team in elementary school, Riley left high school as captain and MVP of the football and wrestling teams, earning a full athletic scholarship to the University of Regina in the process.

    RSVP for Your Child's Next Workout

    If your child will be attending their first workout with us, please ensure they bring a signed waiver.

    Our workout schedule is updated by Sunday for the following week. If you don't see any available workout times, check back later.

    Spots are extremely limited.

    Working out is always better with friends. Please share.

    Not quite ready to join Strength Camp?

    Join our exclusive mailing list!

    Sign up for our exclusive mailing list to be the first to know when we open spots for our next Strength Camp!

    Don't worry, we hate spam as much as you. You shouldn't expect to hear from us often. Only when we've got something important for you.